Healthy Things at Starbucks: A Guide to Weight Loss-Friendly Drinks

When it comes to indulging in a favorite Starbucks drink, many of us forget that our choices can have a significant impact on our weight loss journey. The good news is that with some simple modifications and awareness of the best options, you can enjoy your coffee and still reach your health goals. Here are some healthy things at Starbucks that can help you get started.

Firstly, it's essential to know that not all tea drinks at Starbucks are created equal. While Iced Chai Tea Latte may be a tasty option, it packs 240 calories. On the other hand, options like Peach Tea (0 calories) and Royal English Breakfast Tea (0 calories) provide a caffeine-free choice without added sugar or calories.

Another healthy option is to opt for green tea or black tea with cinnamon or cocoa powder and stevia. These blends of coffee and water are nearly calorie-free, making them an excellent choice when you need a pick-me-up. Espresso (15 calories) or Caffe Americano (15 calories) are also reasonable options when paired with almond milk or skim milk and stevia.

If you're looking for a drink that's both delicious and healthy, consider trying a Short-sized coffee with skim milk, almond milk, or coconut milk instead of whole milk. You can also add flavorings like vanilla, cinnamon, or cocoa powder to your drink without adding too many calories.

To make the most of your Starbucks visit, remember these tips:

* Ask for lower-calorie swaps and menu items

* Customize your order with stevia, cocoa powder, vanilla, and cinnamon

* Opt for skim milk, almond milk, or coconut milk instead of whole milk

* Check the nutrition information before you go

* Don't be afraid to ask your barista to make modifications, such as fewer syrup pumps or less whipped cream

By following these guidelines and being mindful of your drink choices, you can enjoy the benefits of coffee and caffeine while still reaching your weight loss goals. Remember, portion control is key, so be sure to check the nutrition information before making your selection.

At Lark, we believe that small changes can add up to make a big difference in your health journey. Our compassionate coaches are always available to help you make healthier choices every day. Whether you're looking to lose weight or simply adopt a healthier lifestyle, we're here to support you every step of the way. So why not start with your Starbucks order today?

Healthy things at starbucks